Ningas Kugon is a filipino idiom about an individual being extremely motivated and is willing to do a specific task, but after a few days their focus dissipates making them unable to finish their task. Bruh, this thing kept on ruining my plans. I thought I'll be free from the unmotivating monster because my period was over since three days ago. When it was over it gave me energy boost. But I guess I overspent it on the first day. I thought that I'll spend my energy the whole day and my energy bar will be filled after I sleep. Oh boy, was I wrong. Until now I feel sluggish and I have a huge headache right now. I took a nap at around 3 p.m. and woke up at 3 hours later but it's still pounding. I'm sure that I am not dehydrated because I kept on drinking water. Sigh, I don't know what to do to boost up my energy level.
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kangfarih
Try to do exercise and listening upbeat music, and add with positive affirmation like "I am ready for today", "I am happy today"
pinenutes
A PHILIPPINO :D !
Personally maybe you're putting too much pressure on yourself ? Try taking things slow, complete one task at a time :D That's how I do, or else I'll burn myself out again xD
kyverno
@pinenutes yo wassup fellow pinoy. Yeh, I did went overload with my activities. I'll try to lessen my goals muna so that I'll avoid burn out. Thank you for your input kababayan.
kyverno
@kangfarih thank you, I'll keep that in my mind. Never really have a morning mantra to keep me motivated. Tomorrow when I'll wake up I'll try to say positive affirmation to fuel my day.
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