June 30, 2026

New Squat Records

JustMegawatt

8:55 PM


Today I found out that the Deep Squat world record is only 2 hours. What the heck? Really? A deep squat is so easy to do. I did it today for 14-15 minutes or so, without any training. So I think 2 hours is very doable to reach in the future.


Things are looking good. Things are looking good.


I just haven't had that much sleep. I had less than 5 hours of sleep last night. Other than that, I think things are going quite swimmingly.


9:51 PM


Today I also blocked off two websites: wcostream and mangataro. These websites drain so much of my time because they have all these amazing entertaining content. It's not for me. Reading and watching that content does not align with my goals. I can't believe I didn't stop earlier. I wasted years of my life on that garbage. Never again.

Completed Activities on June 30, 2026

Completed Habits (52)
Brain Training
Brain Training: Elevate Brain Training: FastMath Brain Training: NYT Games Brain Training: Peak Brain Training: Read 1 Medium Article: 5 Articles Singing Practice
Destiny
Write Down Affirmations
Health
Bent Over Rows: 10 Bent Over Rows Chin-Ups: 5 Chin-Ups Dead Hang: 24s Double KettleBell Skull Crushers: 10 Reps Double Kettlebell Floor to Overhead Press: 10 Presses Glute Bridges: 10 Glute Bridges Jumps: 10 Jumps Knee Plank: 2m 57s Leg Raises: 10 Leg Raises Lunges: 10 Lunges Plank: 1m 42s Pull-Ups: 5 Pull-Ups Push-Ups: 12 Push-Ups Squats: 61 Squats Stretching Wall Sit: 2m 58s Weighted Full Neck Exercises: 10 Reps
Hygiene
Check Weight Morning Brush Teeth Night Brush Teeth
Learning
1 Hour Any Projects: 1h 28m 23s 1 Hour Any Study: 1h 40m 42s
Social Media
Make a Post on BlueSky Make a Post on Threads Make a Post on X Write a Journal Entry
Habit Progress (1)
Deep Squat Hold: +44m 33s

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