11:15 PM

Yesterday was the worst day for me. I only had 3 hours of sleep yesterday, I didn't exercise, my body felt sore and fatigued, my brain was fatigued. So I just relaxed the entire day yesterday, resting. Today was mostly the same thing. I was able to do 6 pull-ups and chin-ups only, but no other exercises. I still felt like recovering some more. I also didn't even do all of my brain training either. I still have time to do them right now technically, and maybe I might before the day ends since they don't take too long, and I can preserve my streaks.

But yes I learned lessons from this. I had 8-9 days in a row of exercising daily. My exercises are all very simple but work out every single muscle possible, or they should anyway. I even do exercises that few people do, such as neck and calf (jumping) exercises. I have a few isometric exercises, even stretching. It's everything. But I was sore yesterday and today.

Today I had around 6-7 hours of sleep, significantly more than usual. According to my watch my sleep score was a 91, possibly the highest I have ever gotten. Still, I felt terrible the entire day. For most of the day. I'm not sure if it's just my attitude towards things, feeling tired about things, or if I genuinely need rest.

One thing for sure is that I need more sleep. I think my streak scores are completely arbitrary, and it's fine if I miss out on some brain training activities but not others. It's fine if I don't post on social media for today, or if I don't do some other tasks. It's completely fine, and I forgive myself and allow myself to skip them if I want to.

But yeah, tomorrow, I will do all my dailies, only because I want to. Because I want to.