1:18 AM

In the past hour I have just basically been watching videos the entire time.

4:41 AM

In the last 3 hours I was sleeping.

5:47 AM

In the last 1 hour here is what I did:

• Brushed teeth
• Applied eyelash and brow serum
• Applied volufiline to my face
• Walked around 700 steps, did 5 pull-ups, 5 chin-ups, 10 squats, 10 push-ups, 10 leg raises, 10 of both my kettlebell exercises
• Took a lot of selfies and reviewed my appearance, comparing it to two years ago
• Replaced the battery in an Apple tag

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8:13 AM

In the past 2-3 hours I basically just chat with AD the entire time. For the past few days we have been trying to message each other on Telegram, but the secret chat malfunctioned. So we are using regular chat again. I sent him a bunch of my old pictures. I also uploaded some videos to my Meta social media accounts (Facebook, Instagram, Threads), from two years ago. I was so fit back then. It's weird how I was unhappy with my appearance when I looked so good. AD keeps calling me a chad even though he is the chad.

8:48 PM

In the past 12 hours I:

• Spent most of my time chatting with AD: I voice chat with him the entire time basically
• Walked on the treadmill for 30 minutes
• Went to sleep for around 4-5 hours
• Drove around for 2 hours so I could buy a microphone: the Best Buy nearest me was closed, so I drove to the other Best Buy on the island which was another 30 minutes away
• Tested the microphone, didn't work the way I needed it to, so I am returning it
• Back home and going to eat for a bit

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9:50 PM

In the past hour I ate while watching this documentary on how Wal-Mart and Costco were created, they both stemmed from this one man named Sol Price.

11:26 PM

In the last hour I did all of my remaining exercises and all my brain training. I watched some random shows on Amazon Prime Video while doing these.