6:18 PM

Today I'm starting an activity log. It's just every hour, you write down what you have done in the past hour. I barely had any sleep today, and for the first time in forever, my sleep was interrupted, so I woke up extremely groggy. I'm still feeling very groggy right now, this is the first time I've felt that way in forever.

Even though I haven't been writing down journal entries the past few days, I have been exercising and doing all my other activities. Today is the most exhausted I have felt in forever. Ugh. I'm so tired.

Let me list everything I've done so far today:

• Woke up groggy
• Brushed teeth
• Worked and attended a work meeting
• Had a Facetime call with Mary
• Shaved
• Did 5 pull-ups, 5 chin-ups, 10 squats, 10 push-ups, 10 leg raises, 10 kettlebell from ground to all the way above my head lifts, 10 kettlebells behind my head
• Started distilling some water

I'm too tired for anything else.

Anyway, every hour I will need some reminder so that I can write down what I did the past hour. This way I can just look at any of my journal entries and know exactly what I did and when. Isn't that cool?

I will go back to sleep now.

9:31 PM

In the past 3 hours this is what I did:

• Took a nap for 20-30 minutes
• Took a shower
• Messaged a girl
• Went to Best Buy and bought open ear headphones
• Went to Marshall's and bought vegan groceries
• Came back home, posted on X, Threads, and BlueSky
• Checked my weight

.

11:59 PM

in the last two hours I:

• Ate and watched random videos such as: PlugOS Review, Skyrim Wrist watch review, Carnac Stones Ancient Aliens, Giorgio Tsoukalos Meme origin, South Park History Channel Parody
• Started Be Obsessed or Be Average by Grant Cardone audiobook
• Played Beat Saber for 30-60 minutes while listening to BOBA (Be Obsessed or Be Average)
• Completed my last brain training activity: Quick Math Daily
• Completed the rest of my exercises for the day: 2 minutes knee plank, 1 minute plank, 1 minute wall sit, 20 reps of neck exercises

.

What a tiring day.