Sept. 10, 2025

Mental Health Journey Day 34

Mysticochan

Currently listening to: Spellbound by Siouxsie and the Banshees

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I recovered from yesterday's events. I chatted a little bit with my favourite person about music. I want to talk to him, but I am too tired to do so. I might talk with him soon.


Today is the first day that I take my adhd medication again. I forgot to take it for about two weeks. And I notice why I should take them. I feel like I can manage my time better while the medication is working.

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I went to the gym again. I noticed how my body looks different from before. I like the change so far. Sadly, I lost some muscle due to being unable to work out during the summer. I hope my depression does not hinder me from working out.

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A few things I enjoyed:

  • to listen to music
  • to go to the gym
  • to talk to some friends

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Special interest:

I took some notes about quantum mechanics. Even though I like to read about this topic, the book is not fun to read. It's so confusing to read. I hate it. I can't focus that well.

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Well then, see you tomorrow!

Comments

Times shown in UTC

Fugo
Posted Sep 11, 2025 at 7:50 PM · Edited Sep 11, 2025 at 7:50 PM

I'll try to check that music out, sounds cool. Agreed, ADHD meds and exercise changed my life... and you know what, sometimes even your interest-topic media don't do it for you. That happens. Have a nice one! Keep going. And reach out to people you love.

+1
Mysticochan
Posted Sep 12, 2025 at 11:51 AM · Edited Sep 12, 2025 at 11:51 AM

@Fugo Let me know what you think about it.
Exercise gives me some kind of routine, and my brain loves routine. Have a nice day too!

+1
Fugo
Posted Sep 13, 2025 at 7:36 PM · Edited Sep 13, 2025 at 7:36 PM

@Mysticochan Oof I forgot— I was thinking just what I had been forgetting to listen today. My brain loves routine too. Maybe a little too much. Haha. But maybe it can be used it a productive way if our brains can create the things it needs (routine) with resources it likely already has (being able to get up and do exercises). Something to think about.

+1

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